DITCHING MULTIVITAMINS

SIGNS YOU HAVE VITAMIN DEFICIENCY

 First step to deal with your vitamin deficiency is to throw all your 

multivitamins in the trash can.

Does taking lots of different vitamins and supplements make you healthier? It turns out that ditching all the clutter in your medicine cabinet and sticking with a single multivitamin that has exactly what you need is the best way to stay healthy in the long term.

There’s a serious lack of knowledge in the industry that leads many supplement producers and supplement shop employees to believe that you get healthier the more supplements you consume. However, science has carefully determined the exact amounts of each essential vitamin and mineral you should consume every day, and exceeding these carefully calculated amounts could be highly dangerous.

 Good health comes from the kitchen, not the medicine cabinet.

Most of the multivitamins that are sold in India have the gelatin coating.

Gelatin is an ideal vessel for encapsulating vitamins, since it has no smell or taste and is easy to digest. You can find gelatin in vitamin capsules, gummy type vitamins, and the soft-gel form of vitamin supplements, such as Vitamin D. When you buy vitamins with capsules made from gelatin, it will be listed as an ingredient on the bottle or package.

• Brittle hair and nails
• Mouth ulcers or cracks in the corners of the mouth
• Poor night vision and white growths on the eyes
• Scaly patches and dandruff
• Hair loss
• Red or white bumps on the skin           

These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly.

NEXT BLOG WILL TALK ABOUT ITS SOLUTIONS. STAY TUNED!!!